There are many running backpacks available on the market; however, not all are suitable for female runners. There are however some manufacturers that have gone the extra mile to make some backpack specifically for women runners. In all these bags, you will find similarities that should act as Women’s Guide to Running Backpacks. Irrespective of the purpose of buying the backpack, be it to commute, hitting the tracks or competing in a race, you should know what features to look for in a backpack. Below are five main features that a woman should have in mind when buying a backpack:



If you spend a lot of time hitting trails, you would know how tiring it is to have a backpack that does not fit. For this reason, when selecting a backpack, ensure it fits well on your back. Not too big to be bulky, and still not too small that you have to strain. It should be just slightly big so that once you stuff it, it fits perfectly.


BACKPACK 2The rule is usually the smaller, the better. This might however not be feasible at all times. Here you will need to consider what you will be carrying in the pack. The best thing to do is to list down all that you might need to carry in the pack. Once this is done, go looking for the pack that will fit those things perfectly. A good pack is one that has many different compartments of different sizes.


While most people might think that it is not important, it is good to consider the kind of color of your bags for several purposes. One of them being safety. In the event that you will be running at night, you need to have bright colors so as to be visible to other road users. The other reason is, of course, to look good. Matching your running gear is usually cute especially for ladies. A backpack should not be an exception.


A good backpack is one that has many straps. The rule of thumb is the straps must be well padded. Moreover, it should be thick enough.  The straps should also be Ventilated so as to let off heat.


This is an important aspect of your backpack since you just cannot do without it. Irrespective of what your preference might be, it is recommended that you have at least one hip holster compartment space for the bladder.


The above are some of the main features to look out for in a good backpack. The most important thing is to ensure that the pack is comfortable so that it does not weigh you down as you are running.